It can boost your immune system. Lemons are high in vitamin C, which is great for fighting colds and they are also high in potassium, which stimulates brain and nerve function. Potassium helps control blood pressure as well.
It can balances the pH. Lemon is one of the most alkaline foods around, if you drink lemon water everyday and you’ll reduce your body’s overall acidity. It is know that lemon has citric acid but it does not create acidity in the body once metabolized.
It can help with weight loss. It has been shown that people who maintain a more alkaline diet lose weight faster. Lemons are high in pectin fiber, which helps fight hunger cravings.
It can clear your skin. Vitamin C component helps decrease wrinkles and blemishes and lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
It can freshens your breath. It can help relieve tooth pain and gingivitis. You should monitor this because the citric acid can erode tooth enamel.
Tips:
Drink your warm lemon water in coffee cups that has coffee or tea stains. The lemon water will help remove them.
Grind the used lemon rinds in your garbage disposal to help deodorize it.
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