Saturday, March 29, 2014

Moroccan Vegetarian Stew


Ingredients:

  • 1 large onion, chopped
  • 1 tablespoon olive oil
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 3 cups water
  • 1 small butternut squash, peeled and cubed
  • 2 medium potatoes, peeled and cubed
  • 4 medium carrots, sliced
  • 3 plum tomatoes, chopped
  • 2 small zucchini, cut into 1-inch pieces
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
Instructions:

Saute onion in oil until tender, using a dutch oven and add spices and salt; cook 1 minute longer. Than Stir in the water, squash, potatoes, carrots and tomatoes and bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes and squash are almost tender.

Add zucchini and garbanzo beans; return to a boil and reduce heat; simmer, uncovered, for 5-8 minutes or until vegetables are tender.

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